Poke Check Drill

Purpose Defenders learn to take the puck away from an offensive player. Setup Pair up players of similar skill. The offensive player gets a puck. How it Works

Up The Center Drill

Purpose Defensemen work on making a good outlet pass to start the breakaway. Setup You need a defenseman, a center and a wing. How it Works Coach shoots

Defense Zig-Zag Drill

Purpose Defensemen practice skating forward and backward and switching between the two. Setup Players line up at the side of the faceoff circle. How it Works Coach blows