
Backward Skating with Cones Drill
Defenders practice skating backward with proper form in this beginner drill.
Defenders practice skating backward with proper form in this beginner drill.
Defensemen work on passing the puck back and forth while skating backward and then forward in this drill.
In this drill, defensemen practice skating forward and backward and transitioning between the two. As players get more familiar with this drill they should try to go faster and faster.
Defensemen work on transitioning between forward and backward skating in this great defensive drill.
In this drill, defensemen practice skating forward and backward and switching between the two.