*Upgrade - X-Factor Hockey - BestHockeyDrills

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Upgrade Your Order Today and Get the X-Factor: Hockey Speed, Agility and Quickness Training!

The X-Factor is packed with dozens of conditioning drills specifically designed to help your team develop the SPEED, AGILITY, AND QUICKNESS required to dominate their competition.

All explained on video with simple, step by step demonstrations, coaching pointers, and corrections for common errors.

And taught by one of the most respected hockey development coaches in North America - Peter Twist.

Peter Twist, an 11 year veteran NHL Conditioning Coach and Exercise Physiologist for the Vancouver Canucks & Former President of the Hockey Conditioning Coaches Association.

When it comes to getting HOCKEY players ready for battle on the ice, he's the man.

What's Inside?

How to evaluate and improve your hockey players reaction speed with an unorthodox plyometric squat exercise.

The worst thing your athletes can do before the speed, agility, and quickness workouts (this common practice sabotages most athletes from training at an optimal level)

6 most important "movement pattern exercises" to include in your speed training dynamic warm-up

How to structure your SAQ workouts for optimal training (the order of exercises is KEY)

7 ladder drills that will help your players with their first step explosivness on the ice (plus 5 "technique tweaks" that will keep your players challenged as they improve their speed)

Why having your hockey players do vertical jumping drills is not a good idea (plus how to use "micro hurdles" to make any exercise more applicable to hockey)

How to improve your players lateral efficency with 5 key "coaching cues" that will help break the 3 most common bad habits of youth hockey players.

4 dry land partner drills that will dramatically improve your players stopping abilities. The faster and more controlled a player can stop, the faster they will be able to skate.

How to train your players to move BEYOND focusing on simple acceleration, and instead focus on using their ability to speed up and slow down AT WILL as their greatest offensive tactic.

Great players aren't focused on acceleration. Great players understand how to use use their ability to accelerate and decelerate AT WILL as their greatest offensive tactic. (Peter will show you 3 drills that will help this concept "click" in your athletes heads).

How to make your land training exercises more transferable to the ice, with a simple piece of equipment you can pick up at the hardware store.

How to use a lacrosse ball to improve your players start time by 6-10 feet.

7 first step quickness drills to help your players have an inside edge over ANY opponents (even if they are are considered a "slow" skater at top speed).

Use the "Monty Python Plyometric Drill" to help your players improve their breaking ability on the ice.

And a lot more...