One on One – Full Ice Drill
This full ice drill pits offensive and defensive players against each other one on one.
Lines Drill
This is a fantastic conditioning drill that also helps players improve their quick starts andstops as well as their skating.
Backward Skating with Cones Drill
Defenders practice skating backward with proper form in this beginner drill.
One-on-One Drill
Players practice stickhandling and controlling the puck in a competitive situation in tihs one-on-one drill.
Skate and Pass Drill
Defensemen work on passing the puck back and forth while skating backward and then forward in this drill.
Triangle Drill
In this drill, defensemen practice skating forward and backward and transitioning between the two. As players get more familiar with this drill they should try to go faster and faster.
Pinpoint Shooting Drill
Players learn to shoot quickly, accurately and under pressure (time) in this fantastic shooting drill.
Obstacle Course Drill
This is a fantastic drill for practicing skating fundamentals, as well as improving conditioning!